Fantastic! (And great to see you doing newsletters here; I have been thinking about doing the same for a while but, like you, I'm a little too addicted to productivity to figure out the time for it, especially since I want to spend LESS time at the computer.) (GAH!) Anyway, I was going to suggest the Calm app for the walking meditation, which they have in different lengths of time, for example, 10 minutes, 15 minutes, etc. It's guided and lovely; I start out almost every day with it and it is one of those "feeding two birds with one scone" things because I am practicing mindfulness while also getting my steps in. Oh, man. I am just so sneaky. Anyway, congratulations again!
I have a similar antipathy for meditation, and I do believe there is such a thing as active meditation. Meditation while walking. Or meditation that involves just listening very closely to a piece of music trying to hear as many nuances as you can or hear something new each time you listen. I mean, not that I do things like that, but I could. Whereas I'm not sure I could do the traditional meditation.
Also, you have now said the first thing ever that made me want to get a VR headset.
Woo!
Fantastic! (And great to see you doing newsletters here; I have been thinking about doing the same for a while but, like you, I'm a little too addicted to productivity to figure out the time for it, especially since I want to spend LESS time at the computer.) (GAH!) Anyway, I was going to suggest the Calm app for the walking meditation, which they have in different lengths of time, for example, 10 minutes, 15 minutes, etc. It's guided and lovely; I start out almost every day with it and it is one of those "feeding two birds with one scone" things because I am practicing mindfulness while also getting my steps in. Oh, man. I am just so sneaky. Anyway, congratulations again!
I have a similar antipathy for meditation, and I do believe there is such a thing as active meditation. Meditation while walking. Or meditation that involves just listening very closely to a piece of music trying to hear as many nuances as you can or hear something new each time you listen. I mean, not that I do things like that, but I could. Whereas I'm not sure I could do the traditional meditation.
Also, you have now said the first thing ever that made me want to get a VR headset.
Finally, I'm a Myq fan :)